Cortisol (stress hormone) is produced in the adrenal cortex. It is known that an excess of the hormone cortisol affects our beauty, our health, and longevity. Also, disturbances in the rhythm of cortisol production may indicate a disruption in the functioning of a number of other hormones.
Cortisol has a major effect on carbohydrate metabolism, increasing blood glucose levels.
Cortisol affects protein metabolism, reduces the flow of amino acids into the cell, and stops muscle growth.
Cortisol affects fat metabolism, has a double effect, and increases insulin in the blood, which leads to fat storage.
Also, with excessively elevated cortisol levels, fat is redistributed in the face, neck, and torso, while the limbs may remain thin. However, small doses of cortisol are necessary for some metabolic processes; under the influence of cortisol and growth hormone, fat breakdown increases.
Cortisol is a vital hormone; when it is within the normal range, it produces a powerful anti-inflammatory effect.
Cortisol works according to a circadian rhythm (biorhythm). The active phase of cortisol production occurs in the morning and slowly decreases throughout the day. It helps us wake up and be energetic in the morning.
The disruption in the rhythm of cortisol production in the body may be indicated by having difficulties waking in the morning, lack of energy in the first half of the day, a high energy level in the evening, and problems with sleep.
Low cortisol levels are also dangerous, which leads to a large number of disorders: fatigue, dry skin, panic attacks, dark circles under the eyes, etc., are typical.
It is important to learn to cope with stress!
Factors of increased cortisol production (hypercortisolemia):
anxiety, insomnia, loss of libido
metabolic syndrome (high risk of sudden death associated with cardiovascular disease)
osteoporosis (excess cortisol will reduce calcium levels in the bones)
weak immunity
hypothyroidism
brain fog
oily skin, acne
hyperemia, hot skin, sweating
compulsive overeating
Stress factors for the body:
poor sleep and lack of sleep
lack of protein, fat or carbohydrates in the diet
excess simple carbohydrates
overeating
inflammation
leaky gut syndrome
environmental toxins
hypothermia and overheating
climate change
night noise
depression, anxiety
alcohol in large doses
smoking, drugs
flashing lights and vibrations (using gadgets before bed, sleeping with TV on)
Detailed collection of individual information about you
Prescription and analysis monitoring
Analytics of the state of your body, identification of possible diseases at a given time.
Individually designed menu with recipes
The menu is developed manually, individually taking into account the wishes of the client, calculation of BZHU.
Nutraceutical support
Selection of vitamins for the correction and prevention of diseases
Personal consultations, moral support
A specialist will be by your side throughout the course, helping you overcome difficulties and maintaining motivation on the path to healthy changes.
Educational information
Includes access to nutrition content to help you better understand the basics of a healthy lifestyle. Participants receive practical knowledge and useful tips on choosing foods, planning a diet and creating a balanced diet.
If necessary, we will schedule examinations with additional doctors
Alternative treatment methods
Additional actions that, in combination, will help expedite the recovery process
Екатерина Божко
Формат услуги
Работа на основе анализов
Учитываются ваши биологические особенности и заболевания
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