Personalized Nutrition for Your Health, Goals & Lifestyle

Explore food choices and routines with nutrition guidance tailored to your preferences, health needs and goals.

Online nutrition consultations in English and Russian

Choose the path that matches your need

Find the right nutrition program for your health, goals and lifestyle.

De Clear Start

A review of your eating habits and practical nutrition goals.

Nutrition for Health Conditions

Nutrition support alongside care for existing health conditions.

Weight, Shape & Performance

Programs for weight loss, body composition and sports performance.

Lifestyle & Life Stages

Nutrition for every stage and lifestyle you experience.

Personalized nutrition support for your goals and daily life

Explore food choices and routines with nutrition guidance tailored to your preferences, health needs and goals.

Katarina Bozhko

Hello, I’m Katarina Bozhko, founder of De Clear. I offer practical nutrition guidance shaped around everyday food choices and individual needs.

Support for everyday eating habits

No crash diets, no rigid rules — just a personalized, science-based approach that helps you feel your best and stay there.

Weekly private
counseling

One-on-one sessions each week to review your progress, adjust your plan, and work through anything that comes up — so you're never navigating the changes alone.

Personalized meal
plans

Meal ideas adapted to your preferences, goals and daily routine.

Unlimited email
support

Questions between sessions are welcome anytime. You'll get thoughtful answers so you can stay on track with confidence throughout the program.

Dietary & body
analysis

A close look at your current eating habits and body's needs — including your test results in coordination with your doctor — so every recommendation is tailored to you.

Client experiences — individual results vary

Nutrition
& Health Blog

Simple, science-backed articles on nutrition and healthy living — real knowledge you can actually use in daily life.