How to get all the benefits of vegetarianism and avoid possible dangers?

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Transitioning to vegetarianism does not automatically mean becoming healthy!

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Certainly, vegetarianism can improve health, provided one has a conscious and balanced approach to one's diet.

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We will help you transition to vegetarianism safely or expand your knowledge about vegetarianism. We will prevent the occurrence of possible deficiencies in micronutrients and the diseases they may cause.

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We base our work  on information confirmed by the World Health Organization (WHO).

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Types of vegetarianism:

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Semi-vegetarianism

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❇️ Poultry, fish, seafood, eggs, honey, milk.

🚫 Red meat.

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Lacto-ovo-vegetarianism

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❇️ Eggs, honey, milk.

🚫 Red meat, poultry, fish, seafood.

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Lacto-vegetarianism

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❇️ Milk, honey.

🚫 Red meat, poultry, eggs, fish, seafood.

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Complete vegetarianism/veganism.

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❇️ Honey

🚫 Red meat, poultry, eggs, fish, seafood, milk.

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Pescetarianism

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May eat fish.

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Pollotarianism

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May eat poultry meat.

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Poulotarianism

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Very rare consumption of meat.

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An unconscious approach to vegetarianism can lead to a deficiency of amino acids and micronutrients, disrupting the body's functioning and potentially causing diseases such as iron-deficiency anemia, sarcopenia, impaired immune system function, developmental delays in children, etc.

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We recommend that you schedule a free consultation before purchasing our services.