Healthy motherhood leads to a beautiful mom and a healthy baby.

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Certainly, childbirth is an energy-consuming and important process for every woman’s body, complex enough to cope with, making it hard to avoid negative consequences for female beauty and health on her own. It is also crucial to remember that the child's health directly depends on the mother's health, and many immune and physiological processes are established in the child's body still in the mother's womb. Therefore,  preparing for pregnancy, navigating through pregnancy correctly, and rejuvenating one's body during and after the lactation period are crucial for women.

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Supplementing crucial nutrients for pregnant and breastfeeding women can help prevent and alleviate potential pathological conditions associated with pregnancy: anemia, preeclampsia (edema, high blood pressure, cramps), constipation, heartburn, nausea and vomiting, and type 2 diabetes.

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The eating habits of a pregnant woman can have a certain influence on the formation of a child's dietary habits.

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It's been proven that children are more receptive to nutritious foods women include in their diet during pregnancy. Preventing possible pathologies in both the mother and the baby, as well as strengthening their overall health, requires timely replenishment of deficiencies.

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Stages of pregnancy:

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Preparing for pregnancy 3-6 months before conception

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It's crucial to prepare a woman's body for pregnancy while considering individual factors, getting rid of excess weight, addressing micronutrient deficiencies, improving the body's functioning, and undergoing preconception preparation.

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The first trimester of pregnancy.

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The absolute importance of a balanced diet, maintaining a variety of diets to obtain all the necessary micro/macroelements, minerals, and nutraceutical support to preserve the beauty of the mother and the proper growth and development of the fetus.

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The second trimester

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The fetus is growing rapidly, requiring more nutrients, and there is an increased load on the body - liver, kidneys, gastrointestinal tract. It is necessary to introduce restrictions, increase calories wisely, incorporate a large amount of macro/micronutrients into the diet, address any health issues, and ensure proper weight gain.

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Third trimester

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Calorie distribution, timely supplementation of the diet with necessary foods, vitamins, minerals, and other micronutrients are crucial for the proper development of the fetus. Nutritional support, careful monitoring of changes in the body, preventive measures to avoid possible pathological conditions, and controlling weight gain are all essential during pregnancy.

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Lactation Period

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The direct influence of a nursing woman's diet on the composition of her breast milk.

This period is just as important, especially for the mother's body. It is necessary to monitor the quantity and quality of nutrition, starting the recovery process after childbirth. Consuming the right amount of calories is crucial to cover high energy needs, avoid foods at risk (allergens), and maintain a healthy diet.

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Additional information on complementary feeding

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• We'll let you know when it's best to start and where to start.
• Up to what age is breastfeeding recommended and why is it so important?
• How to start complementary feeding.
• How to correctly form the correct taste preferences and eating habits in a child.
• Let's talk about possible deficiencies in a child.
• We will help you create a balanced diet for your baby.
• Prevention of hypogalactia (insufficient milk production).