How to get all the benefits of vegetarianism and avoid the possible pitfalls?
Switching to vegetarianism doesn’t automatically make you healthier.
Vegetarianism can certainly support better health — as long as it’s approached consciously and with a balanced diet.
We’ll help you transition to vegetarianism safely, or deepen what you already know. Together we’ll work to prevent potential micronutrient gaps and support your body so it has what it needs.
Our work is grounded in guidance from the World Health Organization (WHO).
Types of vegetarianism:
Semi-vegetarianism
❇️ Poultry, fish, seafood, eggs, honey, milk.
🚫 Red meat.
Lacto-ovo vegetarianism
❇️ Eggs, honey, milk.
🚫 Red meat, poultry, fish, seafood.
Lacto-vegetarianism
❇️ Milk, honey.
🚫 Red meat, poultry, eggs, fish, seafood.
Complete vegetarianism / veganism
❇️ Honey.
🚫 Red meat, poultry, eggs, fish, seafood, milk.
Pescetarianism
Includes fish.
Pollotarianism
Includes poultry.
Flexitarianism
Very occasional meat.
An unbalanced approach to vegetarianism can lead to gaps in amino acids and micronutrients, which may affect how the body functions and is associated with issues such as iron-deficiency anemia, reduced muscle mass, weakened immune function, and slower development in children. This is exactly why a thoughtful, well-planned approach matters.
We recommend booking a free consultation before choosing a service.
