Berry Glow Chia Pudding is a make-ahead snack (~664 kcal) made from chia seeds soaked in coconut milk, topped with mixed berries, coconut flakes, dark chocolate and soaked almonds. It’s rich in fibre, omega-3s and antioxidants — a functional-nutrition recipe by Katarina Bozhko at De Clear.
Why this snack works
A nourishing wellness snack that can be prepared in advance and kept in your refrigerator, making healthy choices effortless even on your busiest days. It’s a balanced combination of fibre, healthy fats, antioxidants and micronutrients.
At a glance
- Prep time: 5 minutes (plus overnight soak)
- Servings: 1
- Calories: approx. 664 kcal per serving
- Meal type: Snack or light dessert
Ingredients
- 3 tbsp chia seeds
- 100 ml coconut milk
- 100 g mixed berries
- 10 g coconut flakes
- 30 g dark chocolate (75% cocoa)
- 10 almonds, soaked overnight
Method
- Combine chia seeds with coconut milk in a jar or bowl.
- Leave overnight in the refrigerator to set.
- Before serving, top with fresh berries, coconut flakes and chopped dark chocolate.
- Finish with the soaked almonds and serve chilled.
Why this recipe supports your health
Chia seeds are rich in fibre and omega-3 fatty acids, helping to support digestion, blood sugar balance and long-lasting satiety. Berries provide powerful antioxidants that help protect cells from oxidative stress while supporting healthy skin and immune function.
Coconut milk and coconut flakes contain healthy fats that contribute to sustained energy and help improve the absorption of fat-soluble nutrients. Dark chocolate (75% cocoa) is a natural source of polyphenols and magnesium, supporting mood, cognitive function and cardiovascular health.
Soaked almonds provide vitamin E, magnesium and healthy fats. Soaking may improve digestibility and make certain nutrients more available for absorption. Together, this pudding supports energy levels, satiety, skin health and overall wellbeing throughout the day.
Frequently asked questions
How long does chia pudding keep in the fridge?
Stored in a sealed container, the base (without fresh toppings) keeps well for up to 4 days, which makes it a genuinely useful batch-prep snack.
Can I use a different milk?
Yes — almond, oat or regular dairy milk all work. Coconut milk is used here for its natural sweetness and healthy fat content.
Is this recipe suitable for a dairy-free diet?
Yes, as written this recipe is fully dairy-free. Check that your dark chocolate is dairy-free if that matters to you, as some brands add milk solids.
This recipe is educational and general in nature. It is not a substitute for personalised medical or nutritional advice. If you have a health condition or take medication, check with your doctor or a qualified nutritionist before making significant dietary changes.
Want snacks and meals built around your own body and goals? At De Clear, functional nutritionist Katarina Bozhko creates personalised nutrition plans based on your history and bloodwork. Book a free consultation to get started.
Evidence and nutrition notes
Chia seeds provide the plant omega-3 fat ALA, while berries and nuts contribute fibre and micronutrients. This is an energy-dense snack; the stated calories are approximate and depend strongly on the type of coconut milk and chocolate used.
