This chicken and vegetable broth combines chicken meat, broccoli, carrot and onion with olive oil. Adjust the amount of broth to your preferred consistency.
About this dinner
Serve this broth when you would like a warm soup. Its richness and energy content depend on the broth, meat, oil and portion size.
At a glance
- Approximate prep time: 15 minutes (plus simmering time)
- Servings: 1
- Energy content varies with ingredients and portions
- Meal type: Dinner
Ingredients
- Chicken bone broth
- 30 g chicken meat
- 100 g broccoli
- ½ carrot
- ½ onion
- 2 tbsp extra virgin olive oil
Method
- Prepare a homemade broth by slowly simmering chicken bones until rich and flavourful.
- Add the chicken meat and broccoli to the broth. Cook until the chicken reaches 74°C (165°F), checked with a food thermometer.
- In a separate pan, gently sauté the carrot and onion in extra virgin olive oil until soft and aromatic.
- Add the sautéed vegetables to the broth and serve warm.
About the ingredients
The chicken contributes protein, while the broth adds fluid and flavor.
Broccoli and carrot add vegetables, color and texture to the meal.
Sautéing the onion in olive oil adds flavor to the soup.
Frequently asked questions
Can I make this broth ahead and freeze it?
Yes. Cool promptly in shallow containers and freeze. USDA guidance suggests 2–3 months for the best quality of frozen soups. Reheat leftovers to 74°C (165°F).
Can I make this recipe vegetarian?
Swap the chicken bone broth for a good-quality vegetable broth and the chicken meat for chickpeas or white beans to keep the protein content up.
Why is this served as a dinner rather than a lunch?
This soup can be eaten at lunch or dinner according to preference. Its suitability depends on the portion and your own tolerance.
This recipe is educational and general in nature. It is not a substitute for personalised medical or nutritional advice. If you have a health condition or take medication, check with your doctor or a qualified nutritionist before making significant dietary changes.
Want dinners built around your own body and goals? At De Clear, functional nutritionist Katarina Bozhko creates personalised nutrition plans based on your history and bloodwork. Book a free consultation to get started.
Evidence and nutrition notes
Energy and nutrient content depend on the broth, oil and serving size. For a nutrition calculation, measure these quantities and use the labels for the products you choose.
