Comfort & Restore Broth is a light, mineral-rich dinner (~189 kcal) made from chicken bone broth, chicken meat, broccoli, carrot and onion sautéed in olive oil. It’s designed to support digestion and recovery without feeling heavy — a functional-nutrition recipe by Katarina Bozhko at De Clear.
Why this dinner works
A light yet deeply nourishing dinner designed to support digestion, recovery and overall wellbeing. This simple broth is rich in minerals, protein and anti-inflammatory compounds, making it an excellent evening meal when you want something satisfying without feeling heavy.
At a glance
- Prep time: 15 minutes (plus simmering time)
- Servings: 1
- Calories: approx. 189 kcal per serving
- Meal type: Dinner
Ingredients
- Chicken bone broth
- 30 g chicken meat
- 100 g broccoli
- ½ carrot
- ½ onion
- 2 tbsp extra virgin olive oil
Method
- Prepare a homemade broth by slowly simmering chicken bones until rich and flavourful.
- Add the chicken meat and broccoli to the broth.
- In a separate pan, gently sauté the carrot and onion in extra virgin olive oil until soft and aromatic.
- Add the sautéed vegetables to the broth and serve warm.
Why this recipe supports your health
Chicken bone broth provides amino acids and naturally occurring compounds that support gut health, tissue repair and recovery. Chicken meat offers high-quality protein, which is essential for maintaining muscle mass, supporting metabolism and promoting satiety.
Broccoli is rich in fibre, vitamin C, folate and plant compounds that help support detoxification pathways and immune function. Carrots provide beta-carotene, a precursor to vitamin A, which contributes to healthy skin, vision and immune health.
Onions contain antioxidants and beneficial plant compounds that support cardiovascular and overall health. Extra virgin olive oil is one of the most studied healthy fats, rich in polyphenols that help reduce inflammation and support heart health. This comforting broth is a gentle, nutrient-rich meal that supports digestion, recovery and overnight restoration while keeping the evening meal light and balanced.
Frequently asked questions
Can I make this broth ahead and freeze it?
Yes. The base broth freezes well for up to 3 months — add the fresh vegetables and chicken when reheating for the best texture.
Can I make this recipe vegetarian?
Swap the chicken bone broth for a good-quality vegetable broth and the chicken meat for chickpeas or white beans to keep the protein content up.
Why is this served as a dinner rather than a lunch?
Its light, easy-to-digest profile makes it a comfortable choice in the evening, when a heavy meal close to bedtime can affect digestion and sleep quality.
This recipe is educational and general in nature. It is not a substitute for personalised medical or nutritional advice. If you have a health condition or take medication, check with your doctor or a qualified nutritionist before making significant dietary changes.
Want dinners built around your own body and goals? At De Clear, functional nutritionist Katarina Bozhko creates personalised nutrition plans based on your history and bloodwork. Book a free consultation to get started.
Evidence and nutrition notes
This broth provides fluid, vegetables and a modest amount of protein. Claims that bone broth alone “heals the gut” or detoxifies the body are not established clinical outcomes. Nutrition values are estimates and vary with broth concentration, meat and oil used.
