This make-ahead chia pudding combines coconut milk, berries, coconut flakes, dark chocolate and almonds. Its energy and nutrient content depend on the products and portions used.
About this snack
Prepare the chia base ahead and add the toppings before serving. Choose a serving size that suits your appetite; coconut milk, chocolate and nuts can make this a substantial snack.
At a glance
- Approximate prep time: 5 minutes (plus overnight soak)
- Servings: 1
- Energy content varies with ingredients and portions
- Meal type: Snack or light dessert
Ingredients
- 3 tbsp chia seeds
- 100 ml coconut milk
- 100 g mixed berries
- 10 g coconut flakes
- 30 g dark chocolate (75% cocoa)
- 10 almonds, soaked overnight
Method
- Combine chia seeds with coconut milk in a jar or bowl.
- Leave overnight in the refrigerator to set.
- Before serving, top with fresh berries, coconut flakes and chopped dark chocolate.
- Finish with the soaked almonds and serve chilled.
About the ingredients
Chia contributes fiber and the plant omega-3 fatty acid ALA. ALA is a different omega-3 fatty acid from EPA and DHA.
Coconut milk and flakes contribute saturated fat. The amount varies by product. Dark chocolate adds flavor and energy.
Almonds contribute fat, protein and fiber. Soaking softens their texture.
Frequently asked questions
How long does chia pudding keep in the fridge?
Keep the pudding covered in the refrigerator and follow the storage instructions for the milk you use. Prepare small batches and add fresh toppings just before serving.
Can I use a different milk?
Almond, oat or dairy milk can be used, but texture, protein, fortification and energy content will differ. Check the product label.
Is this recipe suitable for a dairy-free diet?
Yes, as written this recipe is fully dairy-free. Check that your dark chocolate is dairy-free if that matters to you, as some brands add milk solids.
This recipe is educational and general in nature. It is not a substitute for personalised medical or nutritional advice. If you have a health condition or take medication, check with your doctor or a qualified nutritionist before making significant dietary changes.
Want snacks and meals built around your own body and goals? At De Clear, functional nutritionist Katarina Bozhko creates personalised nutrition plans based on your history and bloodwork. Book a free consultation to get started.
Evidence and nutrition notes
Chia provides the plant omega-3 fatty acid ALA. Energy content varies with the coconut milk, chocolate, seed weight and serving size. Use measured quantities and product labels when calculating nutrition.
