These 4 wellness shots — Golden Immunity (lemon, orange, ginger, cinnamon, honey), Sunrise Glow (carrot, orange, turmeric, black pepper, ginger), Green Reset (apple, cucumber, celery, lemon) and Ruby Vitality (beetroot, lemon, apple, blueberries) — are simple juice shots designed by functional nutritionist Katarina Bozhko at De Clear to support digestion, energy and everyday antioxidant intake.
Why these shots work
Each shot is built around 4–5 whole-food ingredients with a specific everyday focus — immunity, radiance, digestion or circulation. They’re easy to prepare in batches and make a simple, natural addition to a balanced diet. None of these shots are a cure or treatment for any condition; they’re a small, enjoyable habit that supports an already balanced diet.
At a glance
- Prep time: 10 minutes per shot
- Servings: 1 shot (approx. 60–80 ml) per recipe
- Best enjoyed: fresh, on an empty stomach or between meals
1. Golden Immunity Shot
- Lemon
- Orange
- Fresh ginger
- Cinnamon
- Raw honey
Supports: immunity, digestion and natural energy. Juice the lemon, orange and ginger, then stir in a pinch of cinnamon and a small spoon of raw honey.
2. Sunrise Glow Shot
- Carrot
- Orange
- Turmeric
- Black pepper
- Fresh ginger
Supports: antioxidant intake and radiant skin. Juice the carrot, orange and ginger, then whisk in fresh or ground turmeric with a pinch of black pepper, which helps the body make use of turmeric’s compounds.
3. Green Reset Shot
- Apple
- Cucumber
- Celery
- Lemon
Supports: hydration and gentle digestive comfort. Juice all ingredients together and drink fresh — this is the lightest and most refreshing of the four shots.
4. Ruby Vitality Shot
- Beetroot
- Lemon
- Apple
- Blueberries
Supports: circulation, endurance and antioxidant protection. Juice the beetroot, lemon and apple, then blend briefly with the blueberries for extra body.
Frequently asked questions
What’s the best time of day to drink a wellness shot?
Most people take them first thing in the morning or between meals. There’s no single correct time — consistency matters more than timing.
Can I batch-prepare these shots for the week?
Fresh is best for vitamin C content, but you can juice 2–3 days ahead and store in sealed glass bottles in the fridge if that’s more realistic for your routine.
Are these shots a substitute for eating vegetables and fruit?
No. Juicing removes most of the fibre found in whole produce, so these shots are a flavourful addition to — not a replacement for — whole fruits and vegetables in your diet.
These recipes are educational and general in nature. They are not a substitute for personalised medical or nutritional advice, and are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition, are pregnant, or take medication, check with your doctor or a qualified nutritionist before adding concentrated juice shots to your routine.
Want a plan built around your own body and goals? At De Clear, functional nutritionist Katarina Bozhko creates personalised nutrition plans based on your history and bloodwork. Book a free consultation to get started.
Evidence and nutrition notes
These concentrated shots can contribute vitamins and plant compounds, but they do not replace whole fruits and vegetables or treat disease. Juice contains less fibre than whole produce, and honey and juice contribute free sugars. Portion size matters.
