These four small juice recipes combine fruit, vegetables and spices: citrus and ginger, carrot and orange, apple and cucumber, and beetroot and berries. Choose a combination that suits your taste.
About these juice recipes
Juicing changes the fiber content, and honey adds free sugars. Start with small amounts of ginger and spices, then adjust to taste.
At a glance
- Approximate prep time: 10 minutes per shot
- Servings: Yield varies with the amounts of fruit and vegetables used
- Best enjoyed: fresh, at a time that suits your tolerance
1. Citrus and Ginger Shot
- Lemon
- Orange
- Fresh ginger
- Cinnamon
- Raw honey
Juice the lemon, orange and ginger, then add cinnamon and a small amount of honey to taste.
2. Carrot and Orange Shot
- Carrot
- Orange
- Turmeric
- Black pepper
- Fresh ginger
Juice the carrot, orange and ginger, then stir in turmeric and a pinch of black pepper to taste.
3. Apple and Cucumber Shot
- Apple
- Cucumber
- Celery
- Lemon
Juice the apple, cucumber, celery and lemon. Adjust the quantities to suit the flavor you prefer.
4. Beetroot and Berry Shot
- Beetroot
- Lemon
- Apple
- Blueberries
Juice the beetroot, lemon and apple, then blend with the blueberries.
Frequently asked questions
What’s the best time of day to drink a wellness shot?
Choose a time that suits your tolerance. There is no established health advantage to drinking these recipes on an empty stomach.
Can I batch-prepare these shots for the week?
Prepare small quantities with clean equipment and refrigerate promptly. Fresh unpasteurized juice can carry harmful bacteria; people who are pregnant or immunocompromised should choose pasteurized products.
Are these shots a substitute for eating vegetables and fruit?
No. Juicing removes most of the fibre found in whole produce, so these shots are a flavourful addition to — not a replacement for — whole fruits and vegetables in your diet.
These recipes are educational and general in nature. They are not a substitute for personalised medical or nutritional advice, and are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition, are pregnant, or take medication, check with your doctor or a qualified nutritionist before adding concentrated juice shots to your routine.
Want a plan built around your own body and goals? At De Clear, functional nutritionist Katarina Bozhko creates personalised nutrition plans based on your history and bloodwork. Book a free consultation to get started.
Evidence and nutrition notes
Juice does not replace whole fruit and vegetables. Honey and juice contribute free sugars, and the amount depends on the ingredients and portion.
